Making Healthy Eating a Lifelong Habit: Tips for Staying Motivated

Originally published on Whole Foods Market's Whole Story blog

You’ve committed to a healthy lifestyle. You’ve made small, sustainable changes and you’re well on your way to establishing better habits. But what about those times when it all starts to seem like a chore? We asked our Healthy Eating Specialists to share their favorite strategies for staying committed when motivation begins to flag. Ladies and gentlemen, we present their 5 R’s for keeping on track.

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