8 Ways Your Microwave Can Help You Lose Weight (Plus a Healthy Mug Cake Recipe!)

Originally published on Today.com Food

You probably love your microwave because it slashes the time it takes for most cooking tasks. But did you know that it’s also an effective ally for weight loss? If it sounds too good to be true, check out these ways your microwave can help you consume fewer calories, keep control over portions and more. 

Read More

Making Healthy Eating a Lifelong Habit: Tips for Staying Motivated

Originally published on Whole Foods Market's Whole Story blog

You’ve committed to a healthy lifestyle. You’ve made small, sustainable changes and you’re well on your way to establishing better habits. But what about those times when it all starts to seem like a chore? We asked our Healthy Eating Specialists to share their favorite strategies for staying committed when motivation begins to flag. Ladies and gentlemen, we present their 5 R’s for keeping on track.

Read More